alexarenzFeb 182 minHow to create change?I was asked this question, and although it’s a broad topic and it would be interesting to have a look at the specific situation, I can...
alexarenzFeb 151 minSimple 3-Step Process when feeling stressed, anxious, or overwhelmed1. Interrupt: whatever you are doing when you notice you are feeling stressed, anxious, or overwhelmed, stop for a moment. When you sit...
alexarenzFeb 12 minFeeling stuck? Here's why you would benefit from working with a coachThere is a lot of power in working 1:1 with a professional. Over the years I’ve worked with a number of therapists, coaches, mentors and...
alexarenzFeb 10 minA step by step guide on how to deal with difficult life phases and finally move forward
alexarenzFeb 11 minAre you jumping out of bed full of excitement in the morning – even on a Monday? Are you?Your life is yours to create. If this triggers you, keep on reading. I’m not negating that there are difficult phases in life. And I’m...
alexarenzFeb 13 minHow I went from hitting rock bottom to finding inner peace and creating my life by designI’m Alex. I want to tell you a bit more about myself and what got me to doing the work I do. So let’s start with the simple stuff. I grew...
alexarenzDec 22, 20211 minLIFESTYLE PRINCIPLES I LIVE BY✨SIMPLICITY = focus; priorities; space; clarity; ease; slowing down; minimalism 💫AUTHENTICITY = connection to myself and the world...
alexarenzDec 22, 20212 minHow to create a Life by DesignIn a recent talk I gave I spoke about how to create a ‘life by design’. Before I answer that question, I need to give you a bit of my...
alexarenzDec 22, 20211 minEmotional IntelligenceEmotional Intelligence is the ability to cope with emotions (yours and other people’s) in a healthy, non-harmful way. This includes...
alexarenzDec 22, 20212 minWhat’s the hurry? Ever since a three-week stint in Crete in 2018 I have been yearning to return. Something about this place made my soul feel right at...
alexarenzDec 22, 20212 minSeasons of LifeLife moves in cycles and seasons. There are times to expand and grow. Times to flourish and do. Times to slow down. Times to rest....
alexarenzDec 22, 20211 minBoundariesWhen I take care of myself and you take care of yourself, we can have a relationship on eye-level. That way we can flourish together. A...
alexarenzDec 22, 20211 minWould you rather be safe or be free?I don't think life's purpose is to merely 'stay alive' and therefore stay on the 'safe lane'. In contrary, I think life is meant to be...
alexarenzDec 22, 20211 minHow to simplify your life? It’s not life that’s complicated. It’s the human mind making things more complicated than they need to be. Overthinking, assumptions,...
alexarenzDec 21, 20211 minPositive Thinking is a TrapPositive thinking can be a massive trap of bypassing. Life is not all positive and it doesn’t serve us to always try hard to see it...
alexarenzAug 13, 20212 minThe ‘right path’ isn’t always the comfortable oneFirst of all, I write ‘right’ in ‘’ because right and wrong very rarely exist. Each decision we take creates a ripple effect, and...
alexarenzAug 13, 20212 minDECISIONSSometimes in life we find ourselves in an uncomfortable in-between situation. I’m talking about the place where life pushes you to take a...
alexarenzAug 13, 20212 minRATIONAL THINKING VS. INTUITION- Which one to follow? As a strong analytical thinker myself, looking at things from various perspectives, analysing facts and structuring action steps are some...
alexarenzAug 13, 20212 minDon't run around with a catcher in both handsLife throws us curve balls at times. That’s why we shouldn’t run around with a catcher in both hands, but be ready to throw something...
alexarenzAug 13, 20211 minWhat is Stress?The linguistic origin of the word stress is the context of mechanics (exerting stress on an object). Stress can have various sources:...