How to create change?
I was asked this question, and although it’s a broad topic and it would be interesting to have a look at the specific situation, I can...
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alexarenz
- Feb 15
- 1 min
Simple 3-Step Process when feeling stressed, anxious, or overwhelmed
1. Interrupt: whatever you are doing when you notice you are feeling stressed, anxious, or overwhelmed, stop for a moment. When you sit...
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alexarenz
- Feb 2
- 2 min
Feeling stuck? Here's why you would benefit from working with a coach
There is a lot of power in working 1:1 with a professional. Over the years I’ve worked with a number of therapists, coaches, mentors and...
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alexarenz
- Feb 1
- 1 min
Are you jumping out of bed full of excitement in the morning – even on a Monday? Are you?
Your life is yours to create. If this triggers you, keep on reading. I’m not negating that there are difficult phases in life. And I’m...
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alexarenz
- Feb 1
- 3 min
How I went from hitting rock bottom to finding inner peace and creating my life by design
I’m Alex. I want to tell you a bit more about myself and what got me to doing the work I do. So let’s start with the simple stuff. I grew...
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alexarenz
- Dec 22, 2021
- 1 min
LIFESTYLE PRINCIPLES I LIVE BY
✨SIMPLICITY = focus; priorities; space; clarity; ease; slowing down; minimalism 💫AUTHENTICITY = connection to myself and the world...
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alexarenz
- Dec 22, 2021
- 2 min
How to create a Life by Design
In a recent talk I gave I spoke about how to create a ‘life by design’. Before I answer that question, I need to give you a bit of my...
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alexarenz
- Dec 22, 2021
- 1 min
Emotional Intelligence
Emotional Intelligence is the ability to cope with emotions (yours and other people’s) in a healthy, non-harmful way. This includes...
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alexarenz
- Dec 22, 2021
- 2 min
What’s the hurry?
Ever since a three-week stint in Crete in 2018 I have been yearning to return. Something about this place made my soul feel right at...
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alexarenz
- Dec 22, 2021
- 2 min
Seasons of Life
Life moves in cycles and seasons. There are times to expand and grow. Times to flourish and do. Times to slow down. Times to rest....
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alexarenz
- Dec 22, 2021
- 1 min
Boundaries
When I take care of myself and you take care of yourself, we can have a relationship on eye-level. That way we can flourish together. A...
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alexarenz
- Dec 22, 2021
- 1 min
Would you rather be safe or be free?
I don't think life's purpose is to merely 'stay alive' and therefore stay on the 'safe lane'. In contrary, I think life is meant to be...
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alexarenz
- Dec 22, 2021
- 1 min
How to simplify your life?
It’s not life that’s complicated. It’s the human mind making things more complicated than they need to be. Overthinking, assumptions,...
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alexarenz
- Dec 22, 2021
- 1 min
Positive Thinking is a Trap
Positive thinking can be a massive trap of bypassing. Life is not all positive and it doesn’t serve us to always try hard to see it...
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alexarenz
- Aug 13, 2021
- 2 min
The ‘right path’ isn’t always the comfortable one
First of all, I write ‘right’ in ‘’ because right and wrong very rarely exist. Each decision we take creates a ripple effect, and...
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alexarenz
- Aug 13, 2021
- 2 min
DECISIONS
Sometimes in life we find ourselves in an uncomfortable in-between situation. I’m talking about the place where life pushes you to take a...
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alexarenz
- Aug 13, 2021
- 2 min
RATIONAL THINKING VS. INTUITION- Which one to follow?
As a strong analytical thinker myself, looking at things from various perspectives, analysing facts and structuring action steps are some...
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alexarenz
- Aug 13, 2021
- 2 min
Don't run around with a catcher in both hands
Life throws us curve balls at times. That’s why we shouldn’t run around with a catcher in both hands, but be ready to throw something...
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alexarenz
- Aug 13, 2021
- 1 min
What is Stress?
The linguistic origin of the word stress is the context of mechanics (exerting stress on an object). Stress can have various sources:...
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