I was asked this question, and although it’s a broad topic and it would be interesting to have a look at the specific situation, I can...

1. Interrupt: whatever you are doing when you notice you are feeling stressed, anxious, or overwhelmed, stop for a moment. When you sit...

There is a lot of power in working 1:1 with a professional. Over the years I’ve worked with a number of therapists, coaches, mentors and...

Your life is yours to create. If this triggers you, keep on reading. I’m not negating that there are difficult phases in life. And I’m...

I’m Alex. I want to tell you a bit more about myself and what got me to doing the work I do. So let’s start with the simple stuff. I grew...

✨SIMPLICITY = focus; priorities; space; clarity; ease; slowing down; minimalism 💫AUTHENTICITY = connection to myself and the world...

In a recent talk I gave I spoke about how to create a ‘life by design’. Before I answer that question, I need to give you a bit of my...

Emotional Intelligence is the ability to cope with emotions (yours and other people’s) in a healthy, non-harmful way. This includes...

Ever since a three-week stint in Crete in 2018 I have been yearning to return. Something about this place made my soul feel right at...

Life moves in cycles and seasons. There are times to expand and grow. Times to flourish and do. Times to slow down. Times to rest....

When I take care of myself and you take care of yourself, we can have a relationship on eye-level. That way we can flourish together. A...

I don't think life's purpose is to merely 'stay alive' and therefore stay on the 'safe lane'. In contrary, I think life is meant to be...

It’s not life that’s complicated. It’s the human mind making things more complicated than they need to be. Overthinking, assumptions,...

Positive thinking can be a massive trap of bypassing. Life is not all positive and it doesn’t serve us to always try hard to see it...

First of all, I write ‘right’ in ‘’ because right and wrong very rarely exist. Each decision we take creates a ripple effect, and...

Sometimes in life we find ourselves in an uncomfortable in-between situation. I’m talking about the place where life pushes you to take a...

As a strong analytical thinker myself, looking at things from various perspectives, analysing facts and structuring action steps are some...

Life throws us curve balls at times. That’s why we shouldn’t run around with a catcher in both hands, but be ready to throw something...

The linguistic origin of the word stress is the context of mechanics (exerting stress on an object). Stress can have various sources:...