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A List of my Favourite Books

Updated: Jan 25

I am addicted to books. So much so that it can be hard to get me out of the house (or off my sun bed) at times.

So here's a selection of some of my favourites:


Personal Freedom / Development

The Alchemist (Paulo Coelho)

The Four Agreements (Don Miguel Ruiz)

Daring Greatly (Brené Brown)

Braving the Wilderness (Brené Brown)

Loving What Is (Byron Katie)

Big Magic (Elizabeth Gilbert)

Tuesdays with Morrie (Mitch Albom)

The Untethered Soul - the journey beyond yourself (Michael S. Singer) How to do the Work (Dr Nicole LePera) Polishing the Mirror (Ram Dass)

Mind-Body

The Body Keeps the Score (Bessel van der Kolk)

Breaking the Habit of being Yourself (Dr Joe Dispenza)

Fear: Essential Wisdom for Getting through the Storm (Thich Nhat Hanh)

Moments of Mindfulness (Thich Nhat Hanh)

A Calm Brain: How to relax into a Stress-Free, High-Powered Life (Gayatri Devi, M.D.) The Practicing Mind - Developing focus and discipline in your life (Thomas M Sterner)

The Body Says No - The cost of hidden stress (Gabor Maté) Behave - The biology of humans at our best and worst (Robert Sapolsky)

In German:

Das Gedächtnis des Körpers: Wie Beziehungen und Lebensstile unsere Gene steuern (Joachim Bauer)


Yoga / Ayurveda

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform your Life (Eddie Stern)

Ayurveda and the Mind: The Healing of Consciousness (Dr David Frawley)

The Yoga Sutras of Patanjali


Relationships / Communication

Non-Violent Communication (Marshall Rosenberg)

The 5 Love Languages (Gary Chapman)

Mating in Captivity (Esther Perel)

The Language of Letting Go (Melody Beattie)

Emotional Intelligence (Daniel Goleman)

Social Intelligence (Daniel Goleman)


Health

Gut and Psychology Syndrome (Dr Natasha Campbell-McBride MD)

Why do I still have Thyroid Symptoms? (Dr Datis Kharrazian)

Eat Dirt (Dr Josh Axe) Breath - The new science of a lost art (James Nestor)

Gut: the inside story of our body’s most under-rated organ / German: Darm mit Charme (Giulia Enders)

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