We can’t always influence what’s happening in our lives.
Whether you experience stressful periods at work or in your private life; you are feeling on edge or anxious; you find it hard to relax or have difficulties sleeping, because you just can’t shut off; this program is designed to help you find comfort within the storm.


  • This 4-week online program is all about managing stress, creating more calmness, managing anxiety and becoming a more grounded, centred you.
  • I provide you simple, and effective tools (for mind and body)
  • Every week there is a theme, and exercises. If you choose this course, you are probably already stressed or overwhelmed and this is not supposed to be an additional chore. That is why I created the program so that you’ll get maximum results with minimum input, plus I offer various options so you can decide how much time you want to invest.
  • You’ll receive the material written and audio.


When choosing this online coaching option, you purchase all the material as in the self-paced option, plus one weekly personal online coaching session (1 hour). These sessions will be personalized to your specific needs and can be about providing additional tools, helping you to adapt the tools for your situation, you asking questions, talking about your experience with the course or things that came up, or me providing more in-depth knowledge.

CALM -4-week online coaching program ENGLISH